What a difference an hour makes. I opted to be a little lazy and slept in which resulted in this morning’s run being hot, hot, hot. I ran in and around the neighborhood along the brick wall in hopes of staying in the shade. It pays to be short, ha, ha!
I’ve decided to change my plan to a Daily 5K. I know the temps will be cooler in the Fall and these runs will help me reach my goal of a consistent sub 30:00 5K. Tomorrow is a 5-6 mile run with friends.
Total Miles 3.1
Total Time 33:43
Avg Pace 10:53
M1 10:51
M2 10:56
M3 10:54
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