I left the office at 8PM determined to return to the TUE/THU speed sessions. Before shutting down my computer I pulled up our Houston training schedule. 5 - 5 min x 2 min walk/jog @ 9:52 - 10:13. Hmmm, no speed workouts since Oct...
I was able to complete the first 5 minute cycle. I am okay that my walk breaks ended up being a little longer than 2 minutes, but I did run all 25 minutes at a 10:00 min pace.
It's almost 10PM, but I did it. Nothing like watching the Biggest Loser while on the treadmill :) Bring on THU's speed session!
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